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1、年年家家庭庭月月度度日日常常支支出出明明細(xì)細(xì)表表類別序號(hào)消費(fèi)內(nèi)容月度累計(jì)日期及數(shù)量1234567891011食品1肉類02海鮮03疏菜04糧食05油06蛋07調(diào)料08飲品09奶制品010食品011水果0食品小計(jì)0公共支出（低值易耗品）1洗滌用品02公共日常物品03廚衛(wèi)用品04藥品05保健品0公共支出（低值）小計(jì)0家庭基礎(chǔ)設(shè)施支出1房屋建設(shè)、飾品02電器03行李04日常器具05廚具、炊具06家具0家庭基礎(chǔ)設(shè)施支出小計(jì)0文娛、旅行、交往1娛樂、文化02書籍03公共旅行04日常交往、禮品05家庭餐費(fèi)06宴請(qǐng)0文娛、旅行、交往小計(jì)0個(gè)人支出-格1補(bǔ)課費(fèi)02書費(fèi)03個(gè)人餐費(fèi)04交通費(fèi)05電話費(fèi)06日常生

2、活用品07電器及電子設(shè)備08化妝品09服裝010旅游011交際餐、娛費(fèi)012交際禮品0個(gè)人支出-格：小計(jì)0個(gè)人支出李1書費(fèi)02日常用品03化妝品04電器、電子設(shè)備05服裝06電話費(fèi)07交通費(fèi)08交際餐、娛費(fèi)09交際禮品010旅游或公出0個(gè)人支出-李：小計(jì)0個(gè)人支出王1書費(fèi)02日常用品03化妝品04電器、電子設(shè)備05服裝06電話費(fèi)07交通費(fèi)08交際餐、娛費(fèi)09交際禮品010旅游或公出0個(gè)人支出-王：小計(jì)0家庭月度累計(jì)支出總計(jì)0個(gè)人支出李121314151617181920212223242526272829年年家家庭庭月月度度日日常常支支出出明明細(xì)細(xì)表表日期及數(shù)量3031年家庭固定項(xiàng)目支出明細(xì)表

3、類別消費(fèi)內(nèi)容單位月平均年度 總計(jì)繳費(fèi)日期及數(shù)量1月2月3月4月住住房房住房購房貸款或租金1購房貸款或租金2電話費(fèi)電費(fèi)燃?xì)赓M(fèi)水費(fèi)有線電視收視費(fèi)物業(yè)費(fèi)維修費(fèi)裝修費(fèi)其他小小計(jì)計(jì)交交通通購車貸款 1購車貸款 2公共交通費(fèi)用汽車保險(xiǎn)驗(yàn)車費(fèi)汽油費(fèi)維修費(fèi)其他小小計(jì)計(jì)保保險(xiǎn)險(xiǎn)養(yǎng)老保險(xiǎn)醫(yī)療保險(xiǎn)工傷保險(xiǎn)失業(yè)保險(xiǎn)其他小小計(jì)計(jì)家家居居用用品品、用用具具家具廚具床上用品水、電、燈器具茶、酒、水用具其他小小計(jì)計(jì)子子女女醫(yī)療服裝學(xué)費(fèi)書費(fèi)輔導(dǎo)班午餐費(fèi)家教玩具/游戲其他小小計(jì)計(jì)寵寵物物食物醫(yī)療清潔玩具其他小小計(jì)計(jì)個(gè)個(gè)人人護(hù)護(hù)理理醫(yī)療理發(fā)/美容服裝洗衣健身俱樂部會(huì)員費(fèi)其他小小計(jì)計(jì)娛娛樂樂音像制品報(bào)刊雜志電影音樂會(huì)體育比賽圖書其他

4、小小計(jì)計(jì)貸貸款款私人貸款教育貸款信用卡信用卡信用卡其他小小計(jì)計(jì)稅稅款款個(gè)人所得稅車船使用稅其他小小計(jì)計(jì)儲(chǔ)儲(chǔ)蓄蓄或或投投資資儲(chǔ)蓄帳戶投資帳戶其他小小計(jì)計(jì)社社交交和和慈慈善善活活動(dòng)動(dòng)社交慈善活動(dòng)其他小小計(jì)計(jì)其其他他咨詢費(fèi)贍養(yǎng)費(fèi)法律訴訟費(fèi)其他小小計(jì)計(jì)衣、食、住、行、教、醫(yī)、老、財(cái)、玩、交、護(hù)、其他(寵物、慈善)衣、食、住、行、教育、醫(yī)療、養(yǎng)老、理財(cái)、旅行及文娛、社交及慈善、個(gè)人護(hù)理、其他(寵物)一、谷物類食品1.大米2.大麥3.小米4.小麥5.玉米6.蕎麥7.黃米8.糯米9.高粱米10.薏苡仁二、豆類及其制品1.刀豆2.黃豆3.蠶豆4.豇豆5.綠豆6.豌豆7.黑豆8.豆?jié){9.豆腐10.豆腐皮11.豆

5、腐干12.豆腐腦13.黃豆芽14.紅小豆三、蛋類及其制品1.雞蛋2.鴨蛋3.松花蛋4.雞蛋黃粉四、奶和乳制品類1.人乳2.牛乳3.羊乳4.馬乳5.酸乳6.冰淇淋五、蔬菜類1.土豆2.木耳3.山藥4.芋頭5.茄子6.油菜7.芹菜8.香菜9.菠菜10.茼蒿11.蕓豆12.扁豆13.蔥頭14.韭菜15.香椿16.萵苣17.蘿卜18.竹筍19.甘薯20.番茄21.青椒22.辣?23.苦菜24.猴頭菇25.蕨菜26.莼菜27.冬瓜28.苦瓜29.黃瓜30.南瓜31.絲瓜32.草菇33.平菇34.蘑菇35.香菇36.菜花37.發(fā)菜38.銀耳39.百合40.蘆筍41.春筍42.魔芋43.蓮藕44.蕹菜45.

6、蔓菁46.薤白47.榨菜48.薺菜49.莧菜50.茭白51.生菜52.慈菇53.荊芥54.甜菜55.蒜薹56.苜蓿57.大白菜58.小白菜59.木耳菜60.胡蘿卜61.黃花菜62.雪里蕻63.西葫蘆64.馬齒莧65.馬蘭頭66.仙人掌67.葫蘆瓜68.佛手瓜六、水果類1.桃2.杏3.梨4.棗5.李子6.柿子7.楊梅8.蘋果9.橘子10.柑子11.香蕉12.荔枝13.枇杷14.菠蘿15.櫻桃16.葡萄17.甘蔗18.西瓜19.木瓜20.甜瓜21.梅子22.荸薺23.沙果24.山楂25.桑葚26.海棠27.石榴28.草莓29.金橘30.柚子31.龍眼32.芒果33.檸檬34.橄欖35.檳榔36.銀

7、杏37.枸杞38.無花果39.獼猴桃40.哈密瓜41.番木瓜42.番石榴43.羅漢果44.菠蘿蜜七、干果類1.杏仁2.核桃3.花生4.芝麻5.栗子6.松子7.香榧8.榛子9.蓮子10.芡實(shí)11.葵花子12.西瓜子13.南瓜子八、水產(chǎn)品類1.蝦2.海馬3.蚶子4.海參5.海帶6.海蜇7.牡蠣8.海膽9.文蛤10.螃蟹11.螺類12.龍蝦13.千貝14.青蛙15.紫菜16.淡菜17.瓊脂18.魚翅19.甲魚20.魚鰾21.鰻鱺22.泥鰍23.鱒魚24.鯪魚25.鯧魚26.魷魚27.鳙魚28.蜆子29.鱸魚30.鯉魚31.帶魚32.白鰱33.鯽魚34.青魚35.黑魚36.鱔魚37.鯊魚38.草魚39

8、.鱈魚40.鲇魚41.鮑魚42.銀魚43.蟶子44.鰣魚45.鱖魚46.章魚47.魴魚48.烏賊魚49.黃花魚50.黃鲴魚51.白短?52.黃顙魚53.海篙子54.鳳尾魚55.梭子魚56.比目魚57.青花魚58.鰳魚59.大馬哈魚60.綠鰭馬面?九、畜、禽、獸、蟲、肉類食品1.豬肉2.豬肝3.豬蹄4.豬肚5.豬腸6.豬皮7.豬腎8.豬血9.羊肉10.羊腎11.羊肚12.牛肉13.馬肉14.驢肉15.狗肉16.鹿肉17.兔肉18.雞肉19.鴨肉20.鵝肉21.鴿肉22.蛇肉23.鼠肉24.火雞25.燕窩26.蚯蚓27.蛤蚧28.蠶蛹29.蝗蟲30.蝎子31.胎盤32.斑鳩肉33.鵪鶉肉34.駱駝

9、肉十、酒與其他飲料類1.白酒2.黃酒3.啤酒4.葡萄酒5.茶6.咖啡十一、調(diào)味品與植物油類1.醬2.醋3.食鹽4.醬油5.豆豉6.芥末7.砂仁8.花椒9.大蔥10.生姜11.大蒜12.胡椒13.味精14.丁香15.桂皮16.飴糖17.蜂蜜18.大茴香19.小茴香20.白砂糖21.赤砂糖22.香油23.豬油24.豆油25.奶油26.花生油27.菜籽油28.色拉油29.棉籽油30.橄欖油31.葵花籽油5月6月7月8月9月10月11月12月年家庭固定項(xiàng)目支出明細(xì)表中中國國食食物物成成分分表表20102010版版(修修正正版版)序號(hào)食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(

10、VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇1大黃米（黍）10034911.313.62.73.567.60.30.091.41.791.7305.711252大麥（元麥）10030713.110.21.49.963.40.140.0550.251.6135.111253稻谷（早秈）6435910.29.92.21.474.80.140.0550.251.6135.111254稻米（大米）10034613.37.40.80.777.200.110.051.90.463.8132.3110255稻米（粳，特級(jí)）10033416.27.30.40.475

11、.30.080.041.10.766.2240.911256稻米（粳，標(biāo)一）10034313.77.70.60.676.80.160.081.31.012.4111.111257稻米（粳，標(biāo)二）北京10034813.280.677.70.220.052.60.530.930.411258稻米（粳，標(biāo)三）北京10034513.97.20.80.477.20.330.033.60.381.350.711259稻米（粳，標(biāo)四）北京10034613.17.50.70.777.40.140.055.20.391.640.7112510稻米（早秈，特等）10034612.99.10.60.7760.130

12、.031.61.360.9112511稻米（早秈，標(biāo)一）10035112.38.810.476.80.160.05201.9101.2112512稻米（早秈，標(biāo)二）福建 福州10034513.79.510.574.60.20.0930.861112513稻米（晚秈，特）福建 福州100342148.10.30.276.70.090.11.50.860.7112514稻米（晚秈，標(biāo)一）10034513.57.90.70.576.80.170.051.70.221.591.2112515稻米（晚秈，標(biāo)二）福建 福州10034314.28.60.80.475.30.180.062.60.962.81

13、12516稻米（秈）10034712.67.90.60.877.50.090.041.40.541.7121.6112517稻米（優(yōu)標(biāo)）廣東 番禺10034912.88.310.576.800.130.022.61.280.5112518稻米（秈，標(biāo)一）100346137.70.70.677.300.150.062.10.432.771.3112519稻谷（紅）江西 奉新6434413.472274.40.150.035.10.19225.5112520稻米（香大米）山東 曲阜10034612.912.70.90.671.80.082.60.721.585.1112521方便面1004723.

14、69.521.10.760.90.120.060.92.281144254.1112522麩皮甘肅 臨夏10022014.515.8431.330.1200.30.312.54.4712.22069.9112523高粱米10035110.310.43.14.370.40.290.11.61.886.3226.3112524掛面（賴氨酸）10034711.911.20.50.274.50.180.032.5292.8262.3112525掛面（標(biāo)準(zhǔn)粉）10034412.410.10.71.674.40.190.042.51.1115143.5112526掛面（精白粉）10034712.79.60

15、.60.375.70.20.042.40.88 110.6213.2112527谷子（龍谷）黑龍江哈爾濱10038310.93.184.800.420.170.63.3112528黑米（稻米（紫）北京10033314.39.42.53.968.30.330.137.90.227.1121.6112529花卷湖北 武漢10021745.76.4145.60.020.021.195190.4112530黃米10034211.19.71.54.472.50.090.131.34.613.3112531煎餅山東 濟(jì)南1003336.87.60.79.174.700.10.040.285.5971125

16、32烤麩上海10012168.620.40.30.29.10.040.051.20.42230302.7112533苦蕎麥粉10030419.39.72.75.860.20.320.211.51.732.3394.4112534烙餅（標(biāo)準(zhǔn)粉）北京10025536.47.52.31.9510.020.041.03 149.3202.4112535饅頭（蒸，標(biāo)粉）北京10023340.57.811.548.300.050.0700.86 165.2181.9112536饅頭（蒸，富強(qiáng)粉）北京10020847.36.21.2143.20.020.020.09165581.7112537面筋（水）（水

17、面筋）10014063.523.50.10.911.400.10.071.10.6515764.2112538面筋（油）（油面筋）1004907.126.925.11.339.10.030.052.27.1829.5292.5112539面條（富強(qiáng)粉）（切面）北京10028529.29.31.10.459.500.180.042.21.5242112540面條（干）廣東10035510.5110.10.277.500.280.052.760.989.6112541面條（煮，富強(qiáng)粉）北京10010972.62.70.20.124.20.011.826.940.5112542面條（蝦蓉面）1004

18、296.18.515.13.664.70.012.81.22 304.2172112543面條（標(biāo)準(zhǔn)粉）（切面）北京10028029.78.51.61.5580.350.13.10.473.4132.6112544米飯（蒸，秈米）北京10011471.12.50.20.425.60.020.031.71.760.3112545米飯（蒸，粳米）北京10011770.62.60.30.2260.0323.372.2112546米粉（干，細(xì)）福建 莆田10034612.380.10.178.20.030.25.91.4112547米粉（排米粉）廣東10035510.77.40.10.381.20.0

19、20.020.616.363.2112548米粥（粳米）北京1004688.61.10.30.19.80.030.22.870.1112549糜子（帶皮）甘肅 民勤1003489.410.60.675.10.450.181.23.59.6995112550糜子米（炒米）內(nèi)蒙古1003747.68.12.6179.50.290.040.710.71214.3112551糯米（優(yōu)糯米）廣東 番禺10034414.2910.674.70.10.031.90.931.280.8112552糯米（粳糯）10034313.87.90.80.7760.20.051.70.082.8211.9112553糯米

20、（江米）10034812.67.310.877.50.110.042.31.291.5261.4112554糯米（秈）浙江10035212.37.91.10.577.50.190.042.31.9141.8112555糯谷（早糯）江西 贛州6434411.37.11.27970.190.040.70.134.1193112556糯米（紫紅，血糯米）上海10034313.88.31.71.473.70.310.124.21.364133.9112557蕎麥100324139.32.36.566.530.280.162.24.44.7476.2112558青稞甘肅 山丹10029812.110.2

21、1.213.461.60.320.213.61.25112559燒餅（糖）湖北 武漢10030225.982.162.70.011.10.3962.5511.6112560沙子面黑龍江哈爾濱10036210.69.91.178.20.010.081.1190.9112561通心面（通心粉）福建福州10035011.811.90.10.475.40.120.03135142.6112562五谷香河北南皮1003775.69.92.60.578.40.110.192.31120.5112563小麥（龍麥）1003521210.276.10.480.141.91 107.45.9112564小麥粉（

22、特二粉）1003491210.41.11.674.30.150.1121.251.5303112565小麥粉（標(biāo)準(zhǔn)粉）10034412.711.21.52.171.500.280.0821.83.1313.5112566小麥粉（特一，精粉）10035012.710.31.10.674.60.170.0620.732.7272.7112567小麥胚粉山東青島1003924.336.410.15.638.93.50.793.723.24.6850.6112568小米10035811.693.11.673.5170.330.11.53.634.3415.1112569小米粥北京1004689.31.

23、40.78.40.020.070.90.264.1101112570燕麥片1003679.2156.75.361.60.30.131.23.073.71867112571薏米（薏苡回回米）10035711.212.83.3269.10.220.1522.083.6423.6112572油餅北京10039924.87.922.9240.40.110.05572.5462.3112573莜麥面河北張家口1003851112.27.267.830.390.043.97.962.22713.6112574油條10038621.86.917.60.950.100.010.070.73.19 585.26

24、1112575玉米（白，包谷）10033611.78.83.8866.70.270.072.38.232.5102.2112576玉米（黃，包谷）10033513.28.73.86.466.6170.210.132.53.893.3142.4112577玉米（鮮，包谷）4610671.341.22.919.90.160.111.80.461.11.1112578玉米罐頭（玉米筍）河北保定1004931.10.24.907170.960.11125中中國國食食物物成成分分表表20102010版版(修修正正版版)序號(hào)食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃

25、素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇79玉米面（白）北京10034013.484.56.266.90.340.0636.890.5121.3112580玉米面（黃）10034012.18.13.35.669.670.260.092.33.82.3223.2112581玉米面（黃豆玉米面）北京10033913.611.84.96.461.90.210.043.17.131.6183.4112582玉米糝（黃）10034712.87.933.67200.10.081.20.571.7492.4112583玉米粥（即食）北京1003906.37.23.70.4

26、81.90.020.032.20.081.7119112584糍粑（稞麥（熟品）甘肅合作10025749.34.113.11.830.70.050.151.92.688.97113.9112585扁豆甘肅張掖1003269.925.30.46.555.450.260.452.61.862.313719.221586扁豆（白）上海10025619.4191.313.442.20.330.111.20.89168421587蠶豆（去皮）10030411.524.61.110.94980.130.232.24.921.2492.921588蠶豆（帶皮）9334211.325.41.62.556.45

27、00.20.22.56.682.2542.521589臭干1009977.910.24.60.44.10.020.110.133.87204.221590豆粕山東濟(jì)寧10031011.542.62.17.630.20.490.22.55.817615414.921591豆腐1008182.88.13.70.43.80.040.030.22.717.21641.9212592豆腐（內(nèi)酯豆腐）1004989.251.90.42.90.060.030.33.266.4170.8212593豆腐（南豆腐）1005787.96.22.50.22.40.020.0413.623.11161.521594豆

28、腐（北）100988012.24.80.51.550.050.030.36.77.31382.5212595豆腐干10014065.216.23.60.810.70.030.070.376.53084.921596豆腐干（香干）10014769.215.87.81.83.370.040.030.315.854.12995.721597豆腐干（菜干）北京10013671.313.47.10.34.70.010.010.30.62 633.6179321598豆腐干（醬油干）安徽合肥10015870.214.99.140.020.0316.41 90.34135.921599豆腐干（小香干）浙江杭

29、州1001746117.99.10.450.030.077.39 372.3 101923.3215100豆腐干（熏干）北京10015367.515.86.20.38.520.030.0117.03 232.71733.9215101豆腐花北京1004011.6102.684.3420.020.030.451753.3215102豆腐卷（豆制五香卷）山東青島10020059.217.813.94.510.020.040.246.66 537.266.2215103豆腐卷10020161.617.911.616.2300.020.040.427.631566.1215104豆腐腦（老豆腐）河北清

30、苑1001097.81.90.8060.040.020.410.462.8180.92150105豆腐皮10040916.544.617.40.218.60.310.111.520.639.411630.8215106豆腐絲10020158.421.510.51.15.150.040.120.59.7620.62049.1215107豆腐絲（干）河北高碑店1004517.457.822.83.60.30.67.811051.3215108豆腐絲（油）北京10030038.224.217.12.212.330.020.091.817.8 769.41525215109豆腐渣甘肅臨夏1003589

31、.23.20.82.63.7215110豆肝尖山東青島10019257.617.2125.73.70.010.060.137.58 614.557.4215111豆?jié){1001396.41.80.71.10150.020.020.10.83100.52150112豆?jié){粉浙江1004221.519.79.42.264.60.070.050.717.99 26.41013.7215113豆奶10030942.41.51.80.020.060.34.53.2230.62150114豆沙上海10024339.25.51.91.7510.030.050.34.3723.5428215115腐乳（白）北京1

32、0013368.310.98.20.93.9220.030.0418.42460613.8215116腐乳（臭，臭豆腐）10013066.411.67.90.83.1200.020.090.69.182012756.9215117腐乳（桂林腐乳）北京10020460.17.311.3118.2220.030.060.413.22 300030210.2215中中國國食食物物成成分分表表20102010版版(修修正正版版)序號(hào)食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇118腐乳（紅

33、，醬豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.5215119腐乳（上海南乳）上海100138649.98.16.40.040.120.87.7521101422.9215120腐乳（糟豆腐乳，糟乳）安徽合肥10015857.511.77.411.20.020.028.9974106222.5215121腐竹1004597.944.621.7121.30.130.070.827.84 26.57716.5215122腐竹皮安徽合肥1004898.256.626.36.50.130.04181194811.2215123高蛋白豆米粉陜西西安

34、100414216.57.1711.10.68215124黑豆（黑大豆）1003819.936.115.910.223.350.20.33217.3632247215125紅豆餡山東青島10024035.94.83.67.947.20.040.051.79.173.321215126花豆（紅）甘肅臨夏10031714.819.11.35.557.2720.2536.1312.5380.3215127花豆（紫）甘肅臨夏9731513.217.21.47.458.4470.142.79.6419.62215.9215128黃豆（大豆）10035910.235.11615.518.6370.410.

35、22.118.92.21918.2215129黃豆粉1004186.732.818.3730.5630.310.222.533.693.62078.1215130豇豆（紫）10031511.218.90.46.958.930.220.092.411.424677.9215131豇豆10032210.919.31.27.158.5100.160.081.98.616.8407.1215132綠豆10031612.321.60.86.455.6220.250.11210.953.2816.5215133綠豆餅（餅折）安徽合肥10012269.715.21.212.70.070.023.118121

36、5134綠豆面河南鄭州1003309.620.80.75.860150.450.120.73.31348.1215135鹵干江蘇10033632.414.516.71.631.80.030.140.240.97313.9215136眉豆（飯豇豆）廣東高要1003201218.61.16.6590.150.182.112.29 86.5605.5215137腦豆甘肅張掖10036010.723.43.81.558.10.350.282.919.21123277.7215138膨化豆粕（大豆蛋白）北京1003219.336.70.75.9420.115.81.143.31449.8215139蒲包

37、干安徽合肥10013572.512.15.78.90.020.0114.09 633.11349.12125140千張（百頁）1002605224.51614.550.040.050.223.38 20.63136.4215141青豆（青大豆）1003739.534.61612.622.71320.410.18310.091.82008.4215142酸豆乳北京1006784.52.21.211.80.060.71.1118.6320.42125143素大腸江蘇1001536318.13.61120.020.020.1144.74453.8215144素火腿山東青島1002115519.113

38、.20.93.90.010.030.125.99 675.987.3215145素雞10019264.316.512.50.93.3100.020.030.417.8 373.83195.3215146素蝦（炸）北京1005763.427.644.42.716.60.040.021.650.79 14402516.3215147素雞絲卷黑龍江哈爾濱10018663.511.213.75.64.550.030.040.527.721036215148素什錦北京10017365.31410.226.30.070.040.59.51 475.11746215149酥香蘭花豆甘肅和政1004169.2

39、12.813.61.260.50.260.171.58.13 109.8592.3215150豌豆10031310.420.31.110.455.4420.490.142.48.479.7974.9215151豌豆（花）10032211.521.616.956.7400.680.222.49.633.21064.4215152小豆（紅，紅小豆）10030912.620.20.67.755.7130.160.11214.362.2747.4215153油豆腐（豆腐泡）10024458.81717.60.64.350.050.040.324.732.51475.2215154油炸豆瓣甘肅和政100

40、4058.125.19.80.7540.110.21.87.88 359.4631.9215155油炸豆花甘肅高臺(tái)10040012.233.414.81.833.30.040.261.818.75215156蕓豆（白）甘肅張掖10029614.423.41.49.847.40.180.262.46.16215中中國國食食物物成成分分表表20102010版版(修修正正版版)序號(hào)食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇157蕓豆（紅）10031411.121.41.38.354.2

41、300.180.0927.740.61765.4215158蕓豆（虎皮）甘肅張掖10033410.222.50.93.5590.370.282.16.023.31561.7215159蕓豆（雜，帶皮）甘肅張掖1003069.822.40.610.552.810.53498.7215160雜豆河北邢臺(tái)10031611.48.216.868.6215161枝竹廣東1004726.944.524.72.7180.110.070.926.78834910.8215162扁豆（鮮）913788.32.70.22.16.1250.040.070.90.243.8381.9221325163蠶豆（鮮）311

42、0470.28.80.43.116.4520.370.11.50.834163.5221625164刀豆9235893.10.21.85.3370.050.0710.315.9483.2221525165豆角9630902.50.22.14.6330.050.070.92.243.4291.5221825166豆角（白）廣東973089.72.20.22.64.8970.060.040.92.389.5260.8223925167發(fā)芽豆上海8312866.112.40.71.318.10.30.172.32.83.941522425168荷蘭豆廣東882791.92.50.31.43.5800

43、.090.040.70.38.8510.9221625169黃豆芽1004488.84.51.61.5350.040.070.60.87.2210.922825170豇豆（鮮）972990.32.90.32.33.6420.070.091.44.392.2270.5221925171豇豆（鮮，長(zhǎng)）982990.82.70.21.84200.070.070.80.654.6421221825172綠豆芽1001894.62.10.10.82.130.050.060.50.194.490.622625173垅船豆湖北武漢823490.320.41.35.5130.040.020.30.90.937

44、1.3221325174龍豆甘肅蘭州9832903.70.51.93.1870.040.0610.774.11471.3221125175龍牙豆（玉豆）廣東931794.42.60.21.31.1870.010.540.81.8300.8221225176毛豆（青豆）5312369.613.1546.5220.150.071.42.443.91353.5222725177四季豆（菜豆）962891.320.41.54.2350.040.070.41.248.6421.522625178豌豆（鮮）4210570.27.40.3318.2370.430.092.31.211.2211.722142

45、5179豌豆苗上海982992.73.10.62.826.3591.82225180油豆角（多花菜豆）黑龍江哈爾濱992292.22.40.31.62.3270.070.081.42.393.3691.9221125181蕓豆（鮮）山東嶗山962591.10.80.12.15.3400.330.060.80.07488122925182百合甘肅蘭州8216256.73.20.11.737.10.020.040.76.7111331850183百合（干）10034210.36.70.51.777.80.050.090.937.3325.9335184百合（脫水）甘肅蘭州1003439.98.10

46、.11.777.40.021.169.82953375185荸薺（馬蹄，地栗）785983.61.20.21.113.130.020.020.70.6515.740.633725186慈菇（烏芋白地果）899473.64.60.21.418.50.140.071.62.1639.1142.233425187甘薯（紅心，山芋紅薯）909973.41.10.21.623.11250.040.040.60.2828.5230.5332650188甘薯（白心，紅皮山芋）8610472.61.40.2124.2370.070.040.60.4358.2240.8332450189甘薯粉（地瓜粉）福建惠安

47、10033614.52.70.20.180.830.030.050.226.426.43310335190甘薯片（白薯干）10034012.14.70.8278.5250.150.111.10.3826.41123.73395191胡蘿卜（紅）963789.210.21.17.76880.040.030.60.4171.4321331350192胡蘿卜（黃）974387.41.40.21.38.96680.040.040.225.1320.5331650193胡蘿卜（脫水）甘肅蘭州10032010.94.21.96.471.528750.120.152.6300.74588.533325194

48、茭筍廣東772591.11.70.224.20.050.040.80.4239.820.5331250195姜9541871.30.62.77.6280.020.030.814.9271.43345中中國國食食物物成成分分表表20102010版版(修修正正版版)序號(hào)食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇196姜（干）河北安國9527314.99.15.717.746.30.10.019.9623350197姜（子姜，嫩姜）重慶821994.50.70.60.92.80.010

49、.31.990.83325198芥菜頭（大頭菜水芥）833389.61.90.21.460.060.020.60.265.6650.8333450199洋姜（洋生姜，菊芋）甘肅張掖1005680.82.44.311.50.010.011.411.5237.233050200玉蘭片北京10043782.60.411.37.30.040.070.11.91.9423.633150201芋頭（芋艿，毛芋）847978.62.20.2117.1270.060.050.70.4533.136133650202竹筍上海631992.82.60.21.81.80.080.080.60.050.490.533

50、550203竹筍（白筍，干）福建屏南641961026443.213.920.320.2314.23325204竹筍（鞭筍，馬鞭筍）浙江杭州451190.12.66.60.10.050.090.5172.533750205竹筍（春筍）662091.42.40.12.82.350.050.040.4682.433550206竹筍（黑筍，干）福建屏南7621314.417.62.427.230.30.411.96.23018.93325207竹筍（毛筍，毛竹筍）672193.12.20.21.32.50.040.050.30.155.2160.933950208白菜（脫水）甘肅蘭州10028610

51、6.20.89.463.50.244.8187492.590813.8311875209白菜（大白菜）922193.61.70.20.63.1420.060.070.80.9289.3690.5314750210白菜苔（菜苔菜心）842591.32.80.51.72.31600.050.081.20.5226962.8314450211菠菜（赤根菜）892491.22.60.31.72.84870.040.110.61.7485.2662.9313250212菠菜（脫水）甘肅蘭州1002839.26.40.612.7635980.20.183.97.7324241125.931825213菜花

52、（花椰菜）822492.42.10.21.23.450.030.080.60.4331.6231.1316150214菜花（脫水）甘肅蘭州1002869.86.50.613.263.60.217.4264.31856.431825215菜節(jié)（油菜苔，油菜心）上海932094.21.90.611.81850.020.10.50.4856.2921.3315450216莼菜（瓶裝，花案板）浙江杭州1002094.51.40.10.53.3550.010.10.97.9422.43150217蔥莖（脫水）甘肅蘭州1003039.76.30.411.468.6350.070.06344.94922.1

53、31895218蔥頭（洋蔥）903989.21.10.20.98.130.030.030.30.144.4240.631850219蔥頭（白皮，脫水）甘肅高臺(tái)1003309.15.50.45.776.250.160.16131.71860.931225220蔥頭（紫皮，脫水）1003249.16.90.47.573.130.20.14177.43516.231550221大白菜（青白口）831595.11.40.10.92.1130.030.040.40.3648.4350.6312850222榨菜10029752.20.32.14.4830.030.060.542531553.9842122

54、3草菇（大黑頭細(xì)花草）廣東1002392.32.70.21.62.70.080.3480.473171.33425224大紅菇（草質(zhì)紅菇）福建泰寧10020015.524.42.831.619.3130.266.919.51.717.534225225地衣（水浸）甘肅臨夏100396.41.51.80370.020.280.52.2410.71421.13425226冬菇（干，毛柄金線菌）8621213.417.81.332.332.350.171.424.43.4720.45510.534525227發(fā)菜甘肅張掖10024610.522.80.821.936.80.2321.7 103.38

55、7599.33425228海帶（干，江白菜，昆布）987770.51.80.16.117.3400.010.10.80.85 327.43484.73425229海帶（鮮，江白菜，昆布）山東青島1001794.41.20.10.51.60.020.151.31.858.6460.93425230海凍菜（石花菜，凍菜）山東乳山10031415.65.40.172.90.060.23.314.84 380.816723425231猴頭菇（罐裝）1001392.320.24.20.70.010.040.20.46 175.2192.834425232黃蘑黑龍江8916639.316.41.518.3

56、21.8120.1515.81.261122.53425233金針菇（智力菇）1002690.22.40.42.73.350.150.194.11.144.31.434225234金針菇（罐裝）浙江1002191.612.54.20.010.010.60.98 238.2141.13425中中國國食食物物成成分分表表20102010版版(修修正正版版)序號(hào)食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇235口蘑（白蘑）北京1002429.238.73.317.214.40.070.0

57、844.38.575.216919.43425236蘑菇（干）甘肅甘南10025213.7214.62131.72730.11.130.76.1823.312734525237蘑菇（鮮，鮮蘑）992092.42.70.12.1220.080.3540.568.361.234225238木耳（黑木耳，云耳）10020515.512.11.529.935.7170.170.442.511.34 48.524797.43425239木耳（水發(fā)，黑木耳，云耳）1002191.81.50.22.63.430.010.050.27.518.5345.534125240平菇（鮮，糙皮）932092.51.9

58、0.32.32.320.060.163.10.793.85134425241普大香杏丁蘑河北張家口10020714.122.40.224.9293.1143.443.417113.23425242普中紅蘑河北張家口10021412.318.40.724.633.51.164.314235.13425243瓊脂（紫菜膠）福建連江10031121.11.10.20.176.23.310073425244雙孢蘑菇（洋蘑菇）福建晉江972292.44.20.11.51.20.273.2220.93425245松蘑（松口蘑，松茸）河北承德10011216.120.33.247.80.40.011.483

59、.094.314863425246苔菜（苔條條滸苔）浙江寧波10014823.7190.49.117.20.350.444956185283.73425247香菇（干，香蕈，冬菇）9521112.3201.231.630.130.191.2620.50.6611.28310.534525248香菇（鮮，香蕈，冬菇）上海1001991.72.20.33.31.90.0821.420.334125249香杏片口蘑河北張家口10020715.133.41.522.6151.92115137.53425250羊肚菌（干,狼肚）甘肅甘南10029514.326.97.112.930.82090.12.2

60、58.83.5833.68730.734325251銀耳（白木耳）9620014.6101.430.436.980.050.255.31.2682.1364.13425252榛蘑（假蜜環(huán)菌）黑龍江哈爾濱7715751.19.53.710.421.570.010.697.53.341125.13425253珍珠白蘑河北張家口10021212.118.30.723.3332280.270.027.31.824.424189.83425254紫菜10020712.726.71.121.622.52280.271.027.31.82 710.526454.934225255芭蕉（甘蕉，板蕉，牙蕉）廣東

61、6810968.91.20.13.125.80.020.020.61.360.34125256菠蘿（鳳梨，地菠蘿）684188.40.50.11.39.5330.040.020.20.8120.6411825257菠蘿蜜肉廣東4310373.20.20.30.824.90.060.050.70.5211.490.541925258菠蘿蜜子廣東97160574.90.32.334.40.310.160.90.1211.5181.6411625259草莓973091.310.21.1650.020.030.30.714.2181.8414725260草莓醬北京10026932.50.80.20.2

62、66.10.150.10.20.498.7442.141125261橙744787.40.80.20.610.5270.050.040.30.561.2200.4413325262吊蛋甘肅臨夏955681.70.80.44.412.40.012.190.6110.24125263番石榴（雞矢果，番桃）974183.91.10.45.98.3530.020.050.33.3130.2416825264柑775186.90.70.20.411.51480.080.040.40.921.4350.2412825265橄欖（白欖）福建閩侯804983.10.80.2411.1220.010.010.7

63、490.241325266甘蔗汁福建同安1006483.10.40.10.615.420.010.020.23140.441225267桂圓（鮮）507081.41.20.10.416.230.010.141.33.960.2414325268桂圓（干，龍眼，圓眼）福建莆田3727326.950.2262.80.391.33.3380.7411225269桂圓肉廣東10031317.74.61271.50.041.038.97.3393.9412725270果丹皮10032116.710.82.677.4250.020.030.71.85 115.55211.641325271海棠果86737

64、9.90.30.21.817.41180.050.030.20.250.6150.4412025272海棠脯10028625.80.60.22.270.4100.020.050.31.11 200.5193.14125273海棠罐頭甘肅靖遠(yuǎn)1005385.40.50.21.312.38.8432.34125中中國國食食物物成成分分表表20102010版版(修修正正版版)序號(hào)食物名地區(qū)可食部分能量水分蛋白質(zhì)脂肪膳食纖維碳水化物視黃醇當(dāng)量硫胺素(VB1)核黃素(VB2)尼克酸(煙酸,VPP)維生素E鈉鈣鐵類別抗壞血酸(VC)類膽固醇274黑棗（無核，烏棗，軟棗）北京98228391.70.32.6

65、54.772.11.886.31081.24125275紅果（山里紅，大山楂）7695730.50.63.122170.020.020.47.325.4520.9415325276紅果（干）10015211.14.32.249.728.7100.020.180.70.479.91440.441225277黃皮果（黃皮）廣東593187.61.60.24.35.60.130.066.50.4413525278金糕北京100176550.20.643.730.180.070.10.4234.3491.841425279金糕條10030022.60.60.61.673100.020.080.34.5

66、4 192.1426.3411025280金桔（金棗）895584.710.21.412.3620.040.030.31.583561413525281桔柑子（寬皮桂）784388.60.80.10.59.7820.040.030.21.220.8240.2413525282桔（福桔）福建福州674588.110.20.49.91000.050.020.30.5270.8411125283桔（蘆柑）福建漳洲774388.50.60.20.69.7870.020.030.21.3451.4411925284桔（三湖紅桔）江西新干684188.50.80.31.38.70.030.020.30.31.4330.241325285桔（四川紅桔）北京784089.10.70.10.79.1300.240.040.30.271.7420.5413325286桔（小葉桔）北京813889.51.10.20.97.90.250.030.70.742.1720.24125287桔（早桔）浙江黃巖825785.61.20.20.112.58570.090.030.31.450.9210.94125252